Thursday April 25, 2019


WOD:

8 min to

100 dubs

Build to a max hang power snatch

2 min break

8 min to

100 dubs

Build to a max hang power clean

2 min break

4 min to

100 dubs

Max bar MU

ACCESSORY:

30 Russian twist

15 Russian kB swings 70/55

4 rds

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