Thursday April 25, 2019
WOD:
8 min to
100 dubs
Build to a max hang power snatch
2 min break
8 min to
100 dubs
Build to a max hang power clean
2 min break
4 min to
100 dubs
Max bar MU
ACCESSORY:
30 Russian twist
15 Russian kB swings 70/55
4 rds
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