Friday April 26, 2019

SWOD:
Thrusters
5x5 increase weight as u go
WOD:
80 alt dB snatches 50/35
60 one db ohs
40 wall balls 20/14
20 one db oh lunges
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SWOD:
Thrusters
5x5 increase weight as u go
WOD:
80 alt dB snatches 50/35
60 one db ohs
40 wall balls 20/14
20 one db oh lunges