Monday April 29, 2019

April 29, 2019

 

SWOD:
back squat

10 min. for a heavy double

one shot 20 reps.

 

WOD: 

15 min amrap 

7/5 cal bike + one round of “HSPU The chief” 

3 power cleans 

6 HSPU

9 air squats 

Weight Increases every 2 rounds

135/95,155/105,175/110,195/115,215/120...... hasta q se seque el malecón

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon