Monday April 29, 2019


SWOD: back squat

10 min. for a heavy double

one shot 20 reps.

WOD:

15 min amrap

7/5 cal bike + one round of “HSPU The chief”

3 power cleans

6 HSPU

9 air squats

Weight Increases every 2 rounds

135/95,155/105,175/110,195/115,215/120...... hasta q se seque el malecón

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon