Tuesday April 30, 2019


SWOD:

Every 2 min

6 pull-ups + hang snatches

Rd 1-2 5@50%

Rd 3-4 4@60%

Rd 5-6 3@70%

Rd 7-8 2@80%

Rd 9-10 1@90%

WOD:

Emom for 12 min (4 rds) Max reps

Min 1 Max kB swings 55/35

Min 2 Max burpee box jump over 24/20”

Min 3 rest

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