Wednesday May 1, 2019

May 1, 2019

 

WOD: 

Emom for 16 min (4rds) 

1-12/9 cal row 

2- 8 deadlift 225/155

3- 12/9 cal row 

4- 8 bench press 135/75

4 min break 

Emom for 16 min (4rds)

1- 60 Dubs 

2- 8 deadlift 315/225

3- 60 dubs 

4- 8 bench press 185/105

 

Every rd reps should be UB scale as needed

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