Friday May 3, 2019


SWOD:

10 weighted reverse lunges (5/5)

10 Cossack squats

7 rounds to build up in weight on the lunges Cossacks not weighted

WOD:

10/7 cal bike

10 wall balls 20/14

10/7 cal ski

10 wall balls

6 rds

Then 7 min to build to a “heavy” squat clean

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