Monday May 6, 2019

May 6, 2019

 

WOD:

Emom for 28 min (7 rds) 

1-12  push presses 115/75#

2- 12 ghd sit ups/ t2b

3- 12/9 cal bike 

4- rest 

 

Increase the push presses every round and alternating the ghd with t2b.

 

ACCESSORY:

20 hollow rocks 

20 Russian twists 

4 rds

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