Monday May 6, 2019


WOD:

Emom for 28 min (7 rds)

1-12 push presses 115/75#

2- 12 ghd sit ups/ t2b

3- 12/9 cal bike

4- rest

Increase the push presses every round and alternating the ghd with t2b.

ACCESSORY:

20 hollow rocks

20 Russian twists

4 rds

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