Monday May 6, 2019
WOD:
Emom for 28 min (7 rds)
1-12 push presses 115/75#
2- 12 ghd sit ups/ t2b
3- 12/9 cal bike
4- rest
Increase the push presses every round and alternating the ghd with t2b.
ACCESSORY:
20 hollow rocks
20 Russian twists
4 rds
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