Tuesday May 7, 2019

May 7, 2019

 

SWOD:

(with a barbel) 

16 (8/8)Bulgarian split squat 

16 (8/8) SLRDL 

4 rds 

 

WOD:

12 min amrap 

6 wall balls 20/14#

6 kB swings 55/35#

30 dubs 

8 wb

8 kB swings 

30 dubs 

Keep adding 2 reps to the wall balls and kB

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