Tuesday May 7, 2019
SWOD:
(with a barbel)
16 (8/8)Bulgarian split squat
16 (8/8) SLRDL
4 rds
WOD:
12 min amrap
6 wall balls 20/14#
6 kB swings 55/35#
30 dubs
8 wb
8 kB swings
30 dubs
Keep adding 2 reps to the wall balls and kB
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