Tuesday May 7, 2019


SWOD:

(with a barbel)

16 (8/8)Bulgarian split squat

16 (8/8) SLRDL

4 rds

WOD:

12 min amrap

6 wall balls 20/14#

6 kB swings 55/35#

30 dubs

8 wb

8 kB swings

30 dubs

Keep adding 2 reps to the wall balls and kB

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