Wednesday May 8, 2019

May 8, 2019

WOD: 

Emom for 16 min 

1- 5 hang power snatch 

2- 15/12 cal row (every other round do 12 pull-ups or 5 MU ) 

 

3 min break 

 

Emom for 16 min 

1- 5 hang power clean 

2- 15/12 cal row ( every other round do 12 pull ups or 5 MU)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon