Wednesday May 8, 2019

May 8, 2019

WOD: 

Emom for 16 min 

1- 5 hang power snatch 

2- 15/12 cal row (every other round do 12 pull-ups or 5 MU ) 

 

3 min break 

 

Emom for 16 min 

1- 5 hang power clean 

2- 15/12 cal row ( every other round do 12 pull ups or 5 MU)

 

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