Wednesday May 8, 2019
WOD:
Emom for 16 min
1- 5 hang power snatch
2- 15/12 cal row (every other round do 12 pull-ups or 5 MU )
3 min break
Emom for 16 min
1- 5 hang power clean
2- 15/12 cal row ( every other round do 12 pull ups or 5 MU)
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