Friday May 10, 2019


SWOD:

Emom for 12 min (4rds)

1-12/9 cal bike

2- 12-9-6-3 thrusters 95/65, 115/75, 135/85,155/95

3- rest

WOD:

From 0:00 to 2:00

21/15 cal row

Max KB swings 70/55#

From 2:00 to 4:00

100 dubs

Max KB swings 70/55#

From 4:00 to 6:00

Max cal ski

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