Monday May 13, 2019

May 13, 2019

 

SWOD:

Emom D.T. (5rds) 

1- 12 deadlift 

2-9 hang cleans 

3- 6 jerks 

 

 

WOD:

7 min amrap 

8 front rack lunges 115/75

16 goblet squats 55/35

 

2 min break 

 

7 min amrap 

8 front squats 115/75

16 T2B

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