Monday May 13, 2019


SWOD:

Emom D.T. (5rds)

1- 12 deadlift

2-9 hang cleans

3- 6 jerks

WOD:

7 min amrap

8 front rack lunges 115/75

16 goblet squats 55/35

2 min break

7 min amrap

8 front squats 115/75

16 T2B

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon