Tuesday May 14, 2019


SWOD:

2 power snatches + 1 Hang power snatch

2@60,70,3x1@75

WOD 1

Emom for 8 min (4rds)

1-10 bench press 135/75

2-15/12 cal row

WOD 2

100 dubs

20 slam balls 50/35

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