Wednesday May 15, 2019

May 15, 2019

 

WOD:

200 mts run 

10-8-6-4 front squats 155/105

5 ring MU 

Into 

200 mts run 

10-8-6-4 deadlifts 185/125

2 rope climbs 

 

ACCESSORY:

4x30 sec hollow holds

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