Wednesday May 15, 2019

WOD:
200 mts run
10-8-6-4 front squats 155/105
5 ring MU
Into
200 mts run
10-8-6-4 deadlifts 185/125
2 rope climbs
ACCESSORY:
4x30 sec hollow holds
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WOD:
200 mts run
10-8-6-4 front squats 155/105
5 ring MU
Into
200 mts run
10-8-6-4 deadlifts 185/125
2 rope climbs
ACCESSORY:
4x30 sec hollow holds