Thursday May 16, 2019

May 16, 2019

 

SWOD:

Emom for 10min 

3 Snatches start @60 finish @70

 

WOD:

Every 3 min for 18 min (6rds) 

10 jerks 115/75

10 kB swings 70/35 

10 wall balls 20/14 

10 hspu

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August 3, 2020