Thursday May 16, 2019

SWOD:
Emom for 10min
3 Snatches start @60 finish @70
WOD:
Every 3 min for 18 min (6rds)
10 jerks 115/75
10 kB swings 70/35
10 wall balls 20/14
10 hspu
Not a Workout Program a Lifestyle...
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SWOD:
Emom for 10min
3 Snatches start @60 finish @70
WOD:
Every 3 min for 18 min (6rds)
10 jerks 115/75
10 kB swings 70/35
10 wall balls 20/14
10 hspu