Friday May 17, 2019


SWOD:

14 (7/7) back rack lunges

10 weighted hip thrusts

4 rds

Barbell can be taken from rack, increase weight as you go and feel

WOD:

Teams of 2

100 thruster 75/55

100 sdhp 75/55

100 deadlidt 75/55

100 push presses 75/55

100 TTB

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon