Monday May 20, 2019

May 20, 2019

 

SWOD:

Front squats 

2x3@50,60

5@65,75,85 

 

WOD:

15 min amrap 

3-6-9-12-15..... as far as possible 

Cal row 

OHS 95/65

Wall balls 20/14

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon