Monday May 20, 2019

SWOD:
Front squats
2x3@50,60
5@65,75,85
WOD:
15 min amrap
3-6-9-12-15..... as far as possible
Cal row
OHS 95/65
Wall balls 20/14
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SWOD:
Front squats
2x3@50,60
5@65,75,85
WOD:
15 min amrap
3-6-9-12-15..... as far as possible
Cal row
OHS 95/65
Wall balls 20/14