Tuesday May 21, 2019

May 21, 2019

WOD: 

From 0:00 to 5:00

100 dubs 

20 burpees 

From 5:00 to 10:00

5 push jerks 135/95

10 pull ups 

10:00 to 15:00

100 dubs 

20 burpees 

From 15:00 to 20:00 

5 push jerks 165/110

10 C2B pull ups 

From 20:00 to 25:00

100 dubs 

20 burpees 

From 25:00 to 30:00

5 push jerks 185/115

5 ring MU 

 

Only one round on each 5 min window

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