Tuesday May 21, 2019


WOD:

From 0:00 to 5:00

100 dubs

20 burpees

From 5:00 to 10:00

5 push jerks 135/95

10 pull ups

10:00 to 15:00

100 dubs

20 burpees

From 15:00 to 20:00

5 push jerks 165/110

10 C2B pull ups

From 20:00 to 25:00

100 dubs

20 burpees

From 25:00 to 30:00

5 push jerks 185/115

5 ring MU

Only one round on each 5 min window

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