Wednesday May 22, 2019


WOD:

400 mts run

1 rd of DT

400 mts bike

1 DT

400 row

1 DT

400 mts ski

1 DT

DT: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75

ACCESSORY:

100 BSU

50 hollow rocks

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