Wednesday May 22, 2019

May 22, 2019

WOD: 

400 mts run

1 rd of DT 

400 mts bike 

1 DT 

400 row 

1 DT

400  mts ski 

1 DT 

 

DT:
12 Deadlifts 155/105 
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
*Scaled 135/95 or 115/75

 

ACCESSORY: 

100 BSU 

50 hollow rocks

 

 

 

 

 

 

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