Wednesday May 22, 2019
WOD:
400 mts run
1 rd of DT
400 mts bike
1 DT
400 row
1 DT
400 mts ski
1 DT
DT: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 *Scaled 135/95 or 115/75
ACCESSORY:
100 BSU
50 hollow rocks
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