Thursday May 23, 2019


SWOD:

Emom for 20 min

1=15 wall balls 20/14#

2=10-10-8-8-6-6-4-4-2-2 snatches

Weights:

75/55, 95/65, 115/75, 135/85, 155/95

WOD:

10 min amrap

KB swings

10-20-30-40......

10 HSPU after each round

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