Friday May 24, 2019


Weightlifting WOD:

“The Real Man”

10-9-8-7-6-5-4-3-2-1

Back squats @body weight

Bench press @body weight

Strict pull ups

ACCESSORY:

2 min bike

25 bsu

2 min row

25 bsu

2 min ski

25 bsu

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