Tuesday May 28, 2019


Weightlifting WOD:

Emom for 10 min

1- 3 hang power snatch 135/95

2- 60 dubs- 12/9 cal row

(3 min break)

Emom for 10 min

1- 3 hang power clean 185/125

2- 60 dubs - 12/9 cal bike

(3 min break )

Emom for 10 min

1- 5 deadlift 225/155

2- 60 dubs- 12/9 cal ski

*alternate the even # with du/row du/bike du/ski

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