Wednesday May 29, 2019

SWOD:
Front squats
2x3@50,60
3@70,80
3x1@90
WOD:
10 push jerks 115/75
15 TTB
5 rds
2 min rest
10 push jerks 135/95
15 wall balls 20/14#
2 rds
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SWOD:
Front squats
2x3@50,60
3@70,80
3x1@90
WOD:
10 push jerks 115/75
15 TTB
5 rds
2 min rest
10 push jerks 135/95
15 wall balls 20/14#
2 rds