Thursday May 30, 2019


WOD:

3 double KB thrusters 70/55

3 Bar MU

10 rds

ACCESSORY:

12 dumbbell bench press

15 barbell bend over row

4 rds

Then:

Every 2 min for 6 min (3rds)

300/250 mts row

Max V-ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon