Friday May 31, 2019

May 31, 2019

 

SWOD;

Deadlift 

Emom for 6 min 

10-8-6-4-2-2 ( work weight up to a confortable but challenging weight)

 

WOD: every 2 min for 10 min (5 rds) 

12/9 cal bike 

9 Bar Facing burpees 

 

ACCESSORY: 

4x20=10 each leg suitcase reverse lunges

 

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