Friday May 31, 2019
SWOD;
Deadlift
Emom for 6 min
10-8-6-4-2-2 ( work weight up to a confortable but challenging weight)
WOD: every 2 min for 10 min (5 rds)
12/9 cal bike
9 Bar Facing burpees
ACCESSORY:
4x20=10 each leg suitcase reverse lunges
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