Monday June 3, 2019

SWOD:
Front squats
12-15 min to go for a 1rm or heavy for the day
WOD:
9 min amrap
8/6 cal bike
8 T2B
16 goblet kB lunges 55/35
Into:
9 min amrap
8/6 cal ski
8 V-ups
16 goblet squats 55/35
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Front squats
12-15 min to go for a 1rm or heavy for the day
WOD:
9 min amrap
8/6 cal bike
8 T2B
16 goblet kB lunges 55/35
Into:
9 min amrap
8/6 cal ski
8 V-ups
16 goblet squats 55/35