Monday June 3, 2019
SWOD:
Front squats
12-15 min to go for a 1rm or heavy for the day
WOD:
9 min amrap
8/6 cal bike
8 T2B
16 goblet kB lunges 55/35
Into:
9 min amrap
8/6 cal ski
8 V-ups
16 goblet squats 55/35
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