Monday June 3, 2019


SWOD:

Front squats

12-15 min to go for a 1rm or heavy for the day

WOD:

9 min amrap

8/6 cal bike

8 T2B

16 goblet kB lunges 55/35

Into:

9 min amrap

8/6 cal ski

8 V-ups

16 goblet squats 55/35

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