Tuesday June 4, 2019


WOD:

10 rds of

5 push jerks

10 pull ups

50 dubs

Increase weights every 2 rds

30 min cap

95/65-135/95-155/105-175/110-195/115

All jerks must be UB

10 burpee penalty per break

ACCESSORY:

300 sit ups any style

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