Wednesday June 5, 2019


WOD:

20-30-40

Front rack KB step ups 55/35

200 run

After every round

3 min break

75 power cleans 75/55#

Perform 5 burpees emom starting on first minute

3 min break

10 lateral box jumps 24/20”

1 min plank

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon