Wednesday June 5, 2019

June 5, 2019

WOD:

20-30-40 

Front rack KB step ups 55/35

200 run 

After every round 

 

3 min break 

 

75 power cleans 75/55# 

Perform 5 burpees emom starting on first minute 

 

3 min break 

 

10 lateral box jumps 24/20”

1 min plank 

3 rds

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