Wednesday June 5, 2019

WOD:
20-30-40
Front rack KB step ups 55/35
200 run
After every round
3 min break
75 power cleans 75/55#
Perform 5 burpees emom starting on first minute
3 min break
10 lateral box jumps 24/20”
1 min plank
3 rds
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WOD:
20-30-40
Front rack KB step ups 55/35
200 run
After every round
3 min break
75 power cleans 75/55#
Perform 5 burpees emom starting on first minute
3 min break
10 lateral box jumps 24/20”
1 min plank
3 rds