Thursday June 6, 2019

June 6, 2019

 

SWOD:

snatch work 

Hang high pull + high pull + power snatch + squat snatch 

2@50,55,60

1@65,70

Then 

Squat snatch 

1@70,75,80 

 

WOD:

21-15-9

Russian KB swings 55/35 

T2B

Into 

21-15-9

Russian KB swings 55/35

Wall balls 20/14

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon