Thursday June 6, 2019
SWOD:
snatch work
Hang high pull + high pull + power snatch + squat snatch
2@50,55,60
1@65,70
Then
Squat snatch
1@70,75,80
WOD:
21-15-9
Russian KB swings 55/35
T2B
Into
21-15-9
Russian KB swings 55/35
Wall balls 20/14
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