Monday June 10, 2019

SWOD:
Front squats
5@40,50,60
WOD:
1 min Max front rack lunges 96/65#
1 min rest
1 min max wall balls 20/14#
1 min rest
1 min max cal bike
1 min rest
3 rds
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SWOD:
Front squats
5@40,50,60
WOD:
1 min Max front rack lunges 96/65#
1 min rest
1 min max wall balls 20/14#
1 min rest
1 min max cal bike
1 min rest
3 rds