Wednesday June 12, 2019

June 12, 2019

 

WOD:

1k skier 

then 

21-15-9 

kB swings 70/55#

STOH 135/95#

1k row  

Then 

15-12-9

kB swings 70/55#

STOH 135/95#

1k run

Then 

9-6-3

kB swings 70/55#

STOH 135/95#

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