Wednesday June 12, 2019

WOD:
1k skier
then
21-15-9
kB swings 70/55#
STOH 135/95#
1k row
Then
15-12-9
kB swings 70/55#
STOH 135/95#
1k run
Then
9-6-3
kB swings 70/55#
STOH 135/95#
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
1k skier
then
21-15-9
kB swings 70/55#
STOH 135/95#
1k row
Then
15-12-9
kB swings 70/55#
STOH 135/95#
1k run
Then
9-6-3
kB swings 70/55#
STOH 135/95#