Wednesday June 12, 2019


WOD:

1k skier

then

21-15-9

kB swings 70/55#

STOH 135/95#

1k row

Then

15-12-9

kB swings 70/55#

STOH 135/95#

1k run

Then

9-6-3

kB swings 70/55#

STOH 135/95#

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