Monday June 17, 2019

June 17, 2019

 

SWOD:

Back squats 

5@65,75,80 then max UB reps @85 

 

WOD:

10/7 cal bike 

10 T2B 

front squats 185/135

5 rounds

1 min break between rounds 

(The front squats will be 5-3-1-3-5)

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