Monday June 17, 2019

SWOD:
Back squats
5@65,75,80 then max UB reps @85
WOD:
10/7 cal bike
10 T2B
front squats 185/135
5 rounds
1 min break between rounds
(The front squats will be 5-3-1-3-5)
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Back squats
5@65,75,80 then max UB reps @85
WOD:
10/7 cal bike
10 T2B
front squats 185/135
5 rounds
1 min break between rounds
(The front squats will be 5-3-1-3-5)