Tuesday June 18, 2019

June 18, 2019

 

SWOD:

Every 2:30 min for 6 rds 

250/200 mts row 

3 power snatches 

(Start around 50% of Snatch and climb) 

 

WOD:

30-20-10 

KB swings 55/35

15 pull ups 

30 dubs 

Immediately into 

10-20-30 

kB swings 55/35

15 HSPU 

30 dubs

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