Tuesday June 18, 2019

June 18, 2019

 

SWOD:

Every 2:30 min for 6 rds 

250/200 mts row 

3 power snatches 

(Start around 50% of Snatch and climb) 

 

WOD:

30-20-10 

KB swings 55/35

15 pull ups 

30 dubs 

Immediately into 

10-20-30 

kB swings 55/35

15 HSPU 

30 dubs

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon