Tuesday June 18, 2019
SWOD:
Every 2:30 min for 6 rds
250/200 mts row
3 power snatches
(Start around 50% of Snatch and climb)
WOD:
30-20-10
KB swings 55/35
15 pull ups
30 dubs
Immediately into
10-20-30
kB swings 55/35
15 HSPU
30 dubs
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