Tuesday June 18, 2019


SWOD:

Every 2:30 min for 6 rds

250/200 mts row

3 power snatches

(Start around 50% of Snatch and climb)

WOD:

30-20-10

KB swings 55/35

15 pull ups

30 dubs

Immediately into

10-20-30

kB swings 55/35

15 HSPU

30 dubs

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