Thursday June 20, 2019


SWOD:

Every 2 min for 20 min (10 rds)

10/7 cal bike

3 hang power clean

(Climb weights every 2 rds)

WOD:

12 min amrap

7 T2B

21 double kB Russian swings 35/25#

7 T2B

21 GHD sit ups

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