Thursday June 20, 2019

SWOD:
Every 2 min for 20 min (10 rds)
10/7 cal bike
3 hang power clean
(Climb weights every 2 rds)
WOD:
12 min amrap
7 T2B
21 double kB Russian swings 35/25#
7 T2B
21 GHD sit ups
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Every 2 min for 20 min (10 rds)
10/7 cal bike
3 hang power clean
(Climb weights every 2 rds)
WOD:
12 min amrap
7 T2B
21 double kB Russian swings 35/25#
7 T2B
21 GHD sit ups