Thursday June 20, 2019
SWOD:
Every 2 min for 20 min (10 rds)
10/7 cal bike
3 hang power clean
(Climb weights every 2 rds)
WOD:
12 min amrap
7 T2B
21 double kB Russian swings 35/25#
7 T2B
21 GHD sit ups
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