Friday June 21, 2019

June 21, 2019

 

SWOD:

Push presses 

5@65,75,80

Max UB reps @85

 

WOD:

“Chad Engle” 
8 rounds of:

8 cal row

8 box jumps 30/24

8 burpees 

8 alternating dB snatches 70/50#

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 3, 2020